Psychotherapy is a form of treatment that involves speaking with a trained therapist to address emotional, psychological, or behavioral issues. Here's a brief overview for different psychotherapy groups Ascend Mind provides.
Individual Psychotherapy: Focuses on one person, helping them work through personal challenges such as anxiety, depression, trauma, or relationship problems. This approach helps individuals gain self-awareness, develop coping strategies, and improve their mental well-being.
Involves family members in therapy sessions to address dynamics and conflicts within the family unit. It helps improve communication, resolve misunderstandings, and strengthen relationships, fostering healthier family interactions.
Designed for romantic partners, this therapy helps address relationship issues like communication breakdowns, trust issues, or conflicts. It focuses on improving mutual understanding, resolving disagreements, and enhancing emotional connection.
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